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7 Reasons You Need to Quit Smoking Today
Is smoking really all that bad for you? Sometimes smokers,
particularly young ones, get the feeling that the government is
just out to get them, raising taxes and passing laws that
prohibit smoking in public places. They say that it's just
politics, that smoking is really not all that harmful. Well, the
truth is that smoking is one of the most deadly habits you can
acquire. Quitting today can make a big difference in your life
expectancy, regardless of your age. Read on for seven compelling
reasons to quit ASAP.
1. Quitting today can reduce your risk of cancer substantially.
Lung cancer is the first type of cancer we generally think of in
connection with smoking, but it is not the only one affected.
Smoking increases a person's risk of other forms of cancer, too,
including uterine cancer, pancreatic cancer, and cancers of the
mouth and lips. Virtually any form of cancer can be linked with
bringing tobacco smoke into the system through the lungs.
2. If you want healthy lungs, it's important to breathe clean
air and not bring smoke into them. Respiratory diseases such as
chronic lung obstruction are greatly exacerbated by cigarette
smoking. Emphysema is also strongly correlated with smoking.
3. If you want a healthy heart and a healthy cardiovascular
system, you need to stop smoking. Coronary heart disease is two
to four times more prevalent among smokers than nonsmokers. If
you smoke, you're also twice as likely to have a stroke. The
blood vessels are also negatively affected by cigarette smoke,
causing peripheral vascular disease, which is a narrowing of the
arteries.
4. If you happen to be a woman in your childbearing years, there
is the safety of your children to consider. Babies of smokers
are more likely to die of SIDS (sudden infant death syndrome)
than babies of nonsmokers. Smokers tend to have smaller babies,
premature babies, and more cases of stillbirth.
5. Smoking can interfere with calcium uptake and bone density.
Older women who smoke are more likely to fracture a hip than
those who have never smoked.
6. Maybe you don't care how much smoking hurts your own health,
but what about that of others? Second hand smoke has been
correlated with lung cancer and heart disease in household
members who live with smokers but don't smoke themselves.
Children are particularly vulnerable to the ravages of other
people's smoking.
7. If all the health issues associated with smoking don't
convince you, think of your pocketbook! Smoking is an expensive
hobby with taxes on cigarettes rising all the time. Surely there
would be a more satisfying way to spend that money.
Quitting smoking today can greatly improve your outlook and life
expectancy. The earlier you can quit, the better. Best is if you
never start. If you have children and you smoke, think of the
example you are setting for them. Statistics say that about
one-fourth of all children live with a smoker. Young people lack
the understanding to keep from starting smoking because of the
long term risks. They are far more likely to try it, and when
they try it young, they are more likely to get addicted. Your
best bet in every way is to make every effort to quit smoking as
soon as possible.
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