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What is relaxation?
One evening, while I was reading a book on habit formation, I came across a reference to a number of experiments conducted by Professor Anton J. Carlson. He was investigating ways to undo old habit formations.
In the classical experiments conducted with dogs by the Russian physiologist, Ivan Petrovich Pavlov, a signal, such as the ringing of a bell, was repeatedly coupled with the presentation of food.
Ordinarily, when you set a dish of food in front of a dog, the dog salivates. Soon, Pavlov learned, he could stimulate this salivation process simply by ringing the bell, without offering food. It became habitual for the dogs to salivate when they heard the stimulus of the bell.
Well, said Professor Carlson, let's assume that habit formation requires a stimulus; if so, then the lack of stimulation will break the habit. I tried to apply this theory to smoking. It isn't hard to recognize situations that stimulate the desire for a smoke.
In the theatre an actor lights up and inhales : blppp! you want a cigarette, too. You sip your breakfast coffee : blppp! out shoots your hand for matches and cigarette. Your husband says, "Honey, the checkbook doesn't balance" and blppp! you rush for a cigarette. But how on earth can we avoid such stimuli? Answer: Not even in a spacecraft 700 miles above the earth.
HOW DO WE IGNORE THESE SITUATIONS?
Nevertheless, I continued to think about Professor Carlson's theory. There's something appealing about "lack of stimulation" to a fellow who's basically lazy. Now I realize that when a psychologist uses a phrase like "lack of stimulation", he's referring to the absence of such things as "conditioned stimulus", "Type-S conditioning", "reinforcement", and so on, whereas when I roll such a phrase around in my mind, what I think of is "relaxation". A script editor on the phone, bellowing because an assignment is a wee bit late, that's "stimulation". Flat on my back on a sunny beach, away from such grating "stimulants", that's "relaxation".
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Herbal Quit Smoking News
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The Killer Called Cancer Newswatch (subscription), Nigeria - The reverend said there are some herbal for the management of cancer and advised that herbs and spices should be used in seasoning foods in place of salt. ... |
The pool at the Cavallo Point Lodge. - Marin Independent-Journal
The pool at the Cavallo Point Lodge. Marin Independent-Journal, CA - Under a section called "Healing Arts," there are one-hour to 90-minute private sessions on how to take control of your weight, stop smoking, deal with ... |
World briefs - Oct 9, 2008 - The South African Star
World briefs - Oct 9, 2008 The South African Star, South Africa - Beijing - China has suspended the sale and use of a herbal injection used to treat heart disease after six people suffered adverse reactions and three died. ... |
Kick the Habit with Nature's Help - Mother Earth News
Kick the Habit with Nature's Help Mother Earth News, KS - Years ago, when I kicked the cigarette habit, I didn't know much about herbal medicine. If I were quitting today, I'd use some herbs to help. ... |
Take Care of Chronic Obstructive Pulmonary Disease Naturally - The Healthier Life
Take Care of Chronic Obstructive Pulmonary Disease Naturally The Healthier Life, UK - Smoking: This cannot be stressed enough. If you stop smoking at an early stage of the disease, it will make a huge difference. Any damage already done to ... |