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Throw away the attaché case!
For some of us, a cigarette is the instrument that trumpets in the beginning of a bright new day. It is part of our habitual pattern of awaking, dressing, having breakfast, glancing at the morning headlines. For a commuter, stepping off the bus or train or subway and lighting up are coupled actions, a habitual pattern.
When you stop smoking as the result of reading and applying the techniques in this book, you will not miss cigarettes per se—but for the first three days, you'll have a somewhat "incomplete" feeling. Something will be "missing." You’ll be glad that it's missing, and yet its absence will nevertheless be something of which you will be acutely conscious.
Perhaps I can make this a little more understandable. Suppose that for a month you were asked to guard an attaché case containing vital defense secrets. You had to carry it with you every moment of the day. Indeed, it was handcuffed to your left wrist. You felt endangered by its presence, of course, since enemy spies would go to any lengths to secure it.
Then, at last, the Marines and the F.B.I, arrived and relieved you of the burden. Imagine how good you'd feel! But, wouldn't you also feel a little strange? Wouldn't you suddenly look around and wonder where the attaché case was, even two days later? Wouldn't your left wrist feel odd? Wouldn't many aspects of your day, which had become "habitual”, seem shockingly awry?
Cigarette smoking is something that has been "handcuffed" to you for considerably longer, I suspect, than a month. It is not just one habit, but part of many habitual patterns. Isn’t it time you handed over the attaché case and got rid of that hand-cuffed feeling?
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How Quit Smoking News
Report: Smoking bans lead to quitting - Rapid City Journal
CHEYENNE, Wyo. - A new report prepared for the Wyoming Department of Health says more smokers quit after communities enact strong laws against public smoking, and that more smokers also quit after states boost taxes on cigarettes. The report by the ...
Read more...Study: Smoking hurts women more than men - Citizen
MUNICH, Germany (AP) _ Women who smoke may develop heart disease at almost the same age as male smokers, wiping out the natural difference between the sexes, doctors said Tuesday. In research presented to the European Society of Cardiology, Norwegian ...
Read more...Hub seeks more bans on tobacco - Boston Globe
Cigarette sales at Boston drugstores and on college campuses would be banned under sweeping new tobacco control rules likely to win initial approval today from health regulators. The restrictions, which would give Boston among the toughest ...
Read more...Smoking riskier to women’s hearts than men’s - Cumberland County Sentinel
MUNICH, Germany (AP) — Women typically get heart disease much later than men, but not if they smoke, researchers said Tuesday. In fact, women who smoke have heart attacks more than a dozen years earlier than women who don’t smoke, Norwegian ...
Read more...Research: Smoking riskier to women’s hearts than men’s - NWTN Today
By MARIA CHENG AP Medical Writer MUNICH, Germany (AP) — Women typically get heart disease much later than men, but not if they smoke, researchers said Tuesday. In fact, women who smoke have heart attacks more than a dozen years earlier than women ...
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