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What is relaxation?
One evening, while I was reading a book on habit formation, I came across a reference to a number of experiments conducted by Professor Anton J. Carlson. He was investigating ways to undo old habit formations.
In the classical experiments conducted with dogs by the Russian physiologist, Ivan Petrovich Pavlov, a signal, such as the ringing of a bell, was repeatedly coupled with the presentation of food.
Ordinarily, when you set a dish of food in front of a dog, the dog salivates. Soon, Pavlov learned, he could stimulate this salivation process simply by ringing the bell, without offering food. It became habitual for the dogs to salivate when they heard the stimulus of the bell.
Well, said Professor Carlson, let's assume that habit formation requires a stimulus; if so, then the lack of stimulation will break the habit. I tried to apply this theory to smoking. It isn't hard to recognize situations that stimulate the desire for a smoke.
In the theatre an actor lights up and inhales : blppp! you want a cigarette, too. You sip your breakfast coffee : blppp! out shoots your hand for matches and cigarette. Your husband says, "Honey, the checkbook doesn't balance" and blppp! you rush for a cigarette. But how on earth can we avoid such stimuli? Answer: Not even in a spacecraft 700 miles above the earth.
HOW DO WE IGNORE THESE SITUATIONS?
Nevertheless, I continued to think about Professor Carlson's theory. There's something appealing about "lack of stimulation" to a fellow who's basically lazy. Now I realize that when a psychologist uses a phrase like "lack of stimulation", he's referring to the absence of such things as "conditioned stimulus", "Type-S conditioning", "reinforcement", and so on, whereas when I roll such a phrase around in my mind, what I think of is "relaxation". A script editor on the phone, bellowing because an assignment is a wee bit late, that's "stimulation". Flat on my back on a sunny beach, away from such grating "stimulants", that's "relaxation".
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Resolution Solutions - San Marcos Daily Record
Resolution Solutions San Marcos Daily Record, TX - But improving your diet, exercising and, particularly, quitting smoking aren’t quick fixes. They’re complex issues that don’t go away with merely the will ... |
Is Your New Years Resolution To Quit Smoking? - I Really Should Study
 The Sun | Is Your New Years Resolution To Quit Smoking? I Really Should Study, WA - There are also many reasons to quit smoking that you may not be aware of. It has been shown through research that smoking at middle age is related to memory ... Kick the Habit |