Welcome to Stop smoking Guide
Quit Smoking Effects Article
This is a selection among article about Quit Smoking Effects. For a permanent link to this article, or to bookmark it for further reading, click here.
Read the detailed information on stop smoking.
from:You can find some great matter on stop smoking here.
You are not too old To Kick the Habit
Do wish you could stop smoking, but think you're just too old to kick the habit? Research has proven time and time again that you are never too old to stop smoking. As soon as you rub out your last cigarette, you will begin to experience the health and lifestyle benefits of living without smoking. Here are eight things you should know if you think you might be too old to kick the habit.
1) If you think it's too late to make a difference, think again. You can always improve your health, and one of the best ways to do that is to stop smoking. Even if you have been smoking for 50 or more years, the effect of quitting can be noted right away. Just 20 minutes after your last cigarette, your body will demonstrate a marked improvement. Your blood pressure and pulse will decrease closer to their normal range. Eight hours after your last cigarette, the nicotine and carbon monoxide in your bloodstream will be cut in half!
2) You will breathe better if you quit smoking. Is anyone ever too old to breathe better? If you enjoy laughing and singing (and who doesn't?), you can bet that you will once again be able to give a big belly laugh and sing at the top of your lungs once your lungs have been cleared of the mucous and debris left behind by years of smoking. If you are prone to coughs, wheezing, and snoring, stopping smoking will help alleviate these conditions significantly.
3) You will have more energy. Smoking robs your body of breath and life, leaving you feeling sluggish and tired. If you quit smoking, you will have the strength to do the physical activities you want to do, without the strain imposed by smoking.
4) Your risk of getting a heart attack is drastically reduced. Nicotine steals the oxygen from your bloodstream, forcing your heart to work harder. As you age, your risk of getting a heart attack increases. If you don't want to become part of the statistics, you should seriously consider kicking your smoking habit.
5) You are better prepared to quit. If you have been a lifelong smoker, you probably already have experience with trying to quit. Rather than seeing past experiences as a failure, consider past attempts a learning experience. Why do you think you weren't able to stop smoking? Make a list of the things that hindered your attempt to stop smoking, and the things you think were most helpful. Make a list of the things you would do if you were trying to quit smoking again. Seek out your physician's advice on this matter. New products are fast becoming available that can help even the most hardened smoker's quit successfully.
6) Your health insurance premiums may go down if you quit smoking. With health care at an all time high, being a smoker can get quite expensive if you're shopping for a good insurance policy. Imagine the money you will save, and the better coverage you will receive, if you quit smoking.
7) Make a list of how your life would improve if you quit smoking. One of the best ways to get truly motivated is to become conscious of the ways smoking affects all aspects of your life. Make a Pro's and Con's list. What do you get out of smoking, if anything? What are the things that most bother you about being a smoker? Everybody knows that smoking is harmful on your health and on your wallet. Try to find your own personal reasons and motivations to quit. Are you embarrassed by the smell? Do you fear a heart attack? Do you worry about the effects of second hand smoke on your loved ones? Write all the things that most bother you about being a smoker, and place them in a prominent location where you can see them when the urge to light up strikes.
8) You will feel a sense of pride in quitting. What could be more meritorious than a person who has smoked for most of their life, then quits? Everyone loves hearing about such success stories. Knowing you quit after so many years will provide you with a great source of pride and strength. You may even inspire other lifelong smokers!
So after reading what we have mentioned here on stop smoking, it is up to you to provide your verdict as to what exactly it is that you find interesting here.
A lot of effort was put in the creation of this site on stop smoking. You can repay this effort by enjoying it.
Quit Smoking Effects Specific links
Quit Smoking Effects News
Statewide ban, higher tobacco taxes may cut smoking, study finds (Wyoming Tribune-Eagle)
CHEYENNE -- Increasing taxes on tobacco and employing a statewide ban could reduce smoking and its effects in Wyoming. That's according to a report by the University of Wyoming Survey and Analysis Center. It was presented Thursday at a news conference here by the Wyoming Department of Health.
Read more...After a year, Aberdeen citizens thrilled with effects of smoking ban (The Commercial Dispatch)
ABERDEEN — Smokers and non-smokers agree — cleaner air provides a more enjoyable city. “We just absolutely love it,” said Hamilton resident Penny Lane, owner of Aberdeen’s Penny Lane coffee shop. “I’m not a smoker now, but I used to be.
Read more...Smoking caused 13,544 deaths so far this year (Arab News)
JEDDAH: Cigarette smoking was the main reason behind the death of 3.38 million people worldwide, including 13,544 in Saudi Arabia this year, according to statistics published by the Saudi Charitable Society to Combat Smoking on its website.
Read more...Research Suggests That Cigarettes' Power May Not Be In Nicotine Itself (Medical News Today)
There may be a very good reason why coffee and cigarettes often seem to go hand in hand. A Kansas State University psychology professor's research suggests that nicotine's power may be in how it enhances other experiences. For a smoker who enjoys drinking coffee, the nicotine may make a cup of joe even better. And that may explain why smoking is so hard to quit.
Read more...World's First Online Hypnotherapy Clinic for Instant Stop Smoking Cure (PR Newswire via Yahoo! Finance)
The battle against tobacco goes high tech this week, with the launch of an exciting and innovative new virtual quit-smoking clinic.
Read more...