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When you argue with yourself, you defeat the purpose
You make the suggestion stronger. "I am definitely going to quit", you tell yourself determinedly. "I'm not going to fool around this time. I'll use every bit of will power I've got to lick it. I know the medical researchers are giving me the facts."
In arguing with itself, the conscious mind must accept the information offered by the subconscious memory. Whether it wants to admit them or not, there are the statements from the tobacco industry advertising, the advice from friends who have told you not to worry about smoking (they don't), plus your previous doubts about the harmful effects of the cigarette habit and your ability to cope with it.
The autosuggestion is therefore watered down even further. It becomes, "It may be harmful to my health to smoke, but I'm not quite sure. And while I know it wouldn't do any harm to quit, I'm not quite sure that I can quit. In fact, I probably can't. So why try again anyway?"
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