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Why Smoke? Seven Reasons You Stick with the Habit
There are many reasons why you shouldn't smoke, but what are the reasons why people do smoke? There are a multitude of reasons, starting with why people start in the first place, to why they can't seem to stop.
To Look Mature
As kids and teenagers, we see adults around us who smoke. We see this, especially from parents, relatives, or adults we respect and admire, we want to smoke, too. It makes us feel as if we are older.
Of course, smoking does make you look more mature, but not in the way you are hoping. The truth is, smoking destroys the elasticity of our skin and makes us wrinkle and age on the outside more quickly than you are supposed to. In addition, it makes the inside of your, in essence, age as well. This is because it causes extra unnecessary stress to your organs. This stress causes your body to get worn out at a quicker pace, almost as if you are speeding up the aging process.
To Fit In
From the time we are children, we continuously seek to be accepted. No one wants to be friendless or alone. The pressure to āfit inā becomes increasingly strong as we enter into our teen years and, often, remains into adulthood. Unfortunately, many people start smoking in order to become part of a peer group. For some, all it takes it having that first cigarette to become addicted. Once addiction has set in, it is extremely difficult to overcome.
To Experiment
Some people are drawn to smoking because they simply want to know what all the excitement is about. They feel as though they might be missing out on something if they don't try a cigarette. And, they are right ā they are missing out on the increased chance of developing high blood pressure, emphysema, and all types of cancer, particularly mouth and lung. They are also missing out on poor sense of taste and smell. In addition, they are missing out on spending thousands of dollars every year to support their addiction. More than likely, there are more important things to be worried about missing out on, like seeing your child get married or seeing your 75th birthday.
To Break the Rules
Others start to smoke because it is daring, risky, or "against the rules". They think smoking makes them look ācool,ā or like they are rebels. If you want to act out against society, wear crazy clothes or get a wild haircut. Neither of these causes long-term damage to your health or costs extra money. Even better, invest the money in a sport or a hobby!
The desire to "be bad" is the overwhelming reason why teenagers start smoking. In most households, it is, thankfully, forbidden for kids and teenagers to smoke. The unfortunate side effect is that this very reason is what draws some teenagers to the act in the first place. At the core of this reason, however, is still the desire to be accepted and to be paid attention to. Parents who pay attention to their children and who are actively involved in their lives substantially decrease the likelihood of the child ever starting to smoke.
Addiction to Nicotine
Once a person does start smoking, it is difficult to quit for several reasons. One reason is the nicotine. Nicotine is a drug. By definition, this means nicotine is addictive. Addiction, no matter the type, is extremely difficult to overcome. Those who try to quit smoking usually experience withdrawal symptoms, which can range from having trouble sleeping, to developing the shakes, to feeling nauseous, to becoming moody.
Addiction to the Habit
Many people who smoke are simply addicted to the habit, or routine, created from smoking. It is a known fact that the brain begins to associate two acts with one another if they are repeatedly performed together. This was shown in the experiment with Pavlov's dogs in which the dogs began to drool every time they heard a can opener because they associated it with getting fed. Of course, smokers aren't dogs, but the same theory holds true.
If you have a cigarette every time you have a cup of coffee, your brain begins associating the two together. Over time, it becomes difficult to have a cup of coffee without craving a cigarette, too. The same is true for smoking when driving, smoking after a meal, smoking first thing in the morning, smoking when you have a beer, or any other activity during which you often smoke while doing.
Dealing with Stress and Emotions
Those who start smoking also develop a dependency upon cigarettes to help them deal with stress or other emotions. As the daily stresses of life, such as personal problems, problems at work, or problems at school, begin to mount, those addicted to cigarettes turn to the drug to help soothe their nerves and to help them get through the day. For some of these people, smoking makes them feel as if they are getting an energy boost to help them get through these situations or to get through the day. Unfortunately, cigarettes actually have the opposite effect. While they may provide a temporary boost of energy or temporarily make you feel calmer, this is followed by a crash during which you feel less energized or more excitable. Obviously, this leads to a harsh addictive cycle that is difficult to break.
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Quit Smoking Patches News
Results 1 - 100 of about 1811 for veiws of men on no smoking . - Newstrack India
London, Oct 4 (ANI): Smoking and coal fuel use in homes are likely to claim..., according to a new research. The study says that if current levels of smoking ..., reports the Lancet. But interventions to reduce smoking and household use Smoking, coal ...
Read more...Nicotine patches 'unproven' - Big Pond News
New research has found the effectiveness of nicotine replacement therapy is unproven in helping smokers to quit when it is used without additional support. Associate Professor Raoul Walsh from the Hunter Medical Research Institute in New South Wales ...
Read more...New evidence shows nicotine patches donāt work - Thaindian.com
Sydney, Oct 10 (IANS) Millions of dollars are spent in purchasing over-the-counter nicotine replacement therapy, but they have been found to be of uncertain effectiveness when used alone. Associate professor Raoul Walsh, Centre for Health Research ...
Read more...Health fears about the e-cigarette that is legal to smoke indoors - Times Online
Smokers who use new electronic cigarettes to circumvent the ban on smoking in public places have been warned that they may be damaging their health. The battery powered, steel gadgets are designed to look like real cigarettes, with a glowing end and ...
Read more...For once, freedom is not the issue - Guardian Unlimited
Seldom are debates about freedom and equality thrown into such sharp relief as over attitudes to smoking . How should the right to smoke be balanced against the right to health? Is it fair to increase taxes on tobacco, when so many smokers have low ...
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