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Best Way To Quit Smoking
It can be very difficult to quit smoking, and all people ask
what is the best way to quit smoking, and here I will give you
some tips and try to tell you how to quit smoking.
My name is Karlaage Isaksen, I am 40 years old and have quit
smoking for 2 ½ years ago, I was a heavy smoker, I have been
smoking sins I was 12 years, Just before I stop smoking I smoke
40 to 60 cigarettes a day, so I was not positive that I will
success quit smoking, but here I tell you some good things &
some best way to quit smoking that help me.
The first thing you should think about is: Will I really quit
smoking, Is this one of my biggest dreams, You must make sure
that it has to be you there want to quit smoking, Not other
there want you to stop, not that you feel other people pres you
to quit the cigarettes Can you really say now "I want to quit
smoking", if the answer is "yes", keep on reading, if the
answers is "no" you waste your time, find something else to do,
you wont success even with best way to quit smoking.
On of the thing in best way to quit smoking is to be prepare to
quit smoking, set a day that you want to quit, it can be about 3
weeks from now, this way you will prepare your self to the day,
in this period you should change things, let say you always
smoke in the car when driving, stop doing this, if you feel like
smoking stop the care and smoke outside, an other preparation to
best way to quit smoking is if you always smoke just after
eating, if you always smoke in the morning, after making love,
ect. Prepare your self by waiting about 15 min. this way you
will make it a lot easier the day you should quit the smoking habit.
When the day come you should stop smoking you should think of
all the best way to quit smoking you have found, you should say
at 0:00 am I stop and will never touch a smoke again, until the
time is 0:00 am smoke like never before, smoke so much you have
never done before, smoke so much you feel seek, this way you
will remember smoking something that was not good, then you won't
miss it so much.
The day you quit smoking you should keep all the smoked
cigarettes in some bottle with a lid on, make sure it is close
tight, after you have not been smoking for some day and feel
like you want a smoke, open the bottle and sniff, this way you
kill your lust to smoke, this is one more best way to quit
smoking.
An other best way to quit smoking tip is how to not start
smoking at a party, a party is a danger place to be when you
just quit smoking, but do this, when you come to the party, tell
everybody you have quit smoking and how happy you are about it,
this way you will not start smoking in front of the people you
just told you have quit, this is an important best way to quit
smoking tip.
I cant tell you all the best way to quit smoking in this short
article, But if you really want to quit smoking you should read
the E-book you can find at the end of this best way to quit
smoking article, this book is a great tool to all there want to
quit smoking, it will make the deferens between fail / success.
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