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Stop Smoking with Natural Herbs
Is it really possible to stop smoking with natural herbs?
One of the first thoughts for many individuals that are trying
to quit smoking is to immediately try a range of medications.
These can vary from simple nicotine gums all the way to
anti-depressant prescriptions for heavy smokers who just can not
seem to cope with stress caused by not smoking.
What is often overlooked however, is the effective natural herb
options that are available. Herbs have been proven extremely
effective in many cases as single solutions to helping someone
to stop smoking or can also be very effective working in
conjunction with other treatments.
There is no clear cut winner as to whether or not herbs are more
effective then other treatments, the one clear and obvious
advantage however is being 100% natural. Lobelia: The Lobelia
plant contains Lobeline which is a nicotine like substance and
replaces nicotine without causing the addiction nicotine causes.
The beneficial outcome is you have a supplement that will fill
the craving that nicotine causes but you will not have any
withdrawl symptoms.
This herb is very strong and as such you need to be careful as
to your dosage. When you first start with this herb, you may
take a larger dose and than slowly reduce it until you cravings
are gone and then you can stop completely. Lobelia is available
in gums, pills, and inhalers but even though this is only a herb
you still need to ensure that you consult with your doctor
before you start with it. There are other stop smoking natural
herbs that can effectively ease the smoking cessation process.
The majorities of them are not directly related to smoking
cessation but they can very effectively help the withdrawal
symptoms. The Mimosa herb can help with nervousness, anxiety,
headaches and is also often used instead of anti-depressant
pills.
Some stop smoking natural herbs are meant to help your habits
not only your body such as herbal cigarettes which contain
Indian Tobacco. Indian Tobacco has a similar taste to normal
Tobacco but it does not contain any nicotine. Smokers can have
these instead of nicotine filled ones until they have rid
themselves of the habit and you can be comfortable that the
poisonous substances found in regular cigarettes are not there.
A third type of natural herb that helps you stop smoking is
Mullein, Horehound and Coltsfoot. These are very different then
the other herbs as these herbs are not meant to subside the
cravings of nicotine but instead they induce coughing which
helps clean out the lungs.
There are many other options to help you stop smoking with
natural herbs but as stated previously, always check with your
health care professional first.
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Quitting Smoking Effects News
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