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Communication is needed in all walks of life. This is the reason for us to write this site on stop smoking; to communicate its meaning to everyone.
from:Some of the matter found here that is pertaining to stop smoking seems to be quite obvious. You may be surprised how come you never knew about it before!
You wont get fat from not smoking, if you don't overeat
Another frequently-repeated rationalization for the cigarette habit is: "I'd like to quit smoking, but every time I do I gain weight. And it's worse to be overweight than it is to smoke."
It isn't the fact that a person has stopped smoking that may cause him to gain weight. It's the fact that he substitutes the habit of overeating for the habit of smoking.
In the belief that he needs something tangible to relax tension (which he previously achieved by the mechanical movements of lighting a cigarette) a "reformed addict" may take to eating candy bars or nibbling on sweets . . . something to do, anything to do, in other words, to take his mind away from the pressing problems, and to get back some of those old, familiar gestures that are part of the habitual pattern of smoking.
The gesture of reaching for something, and picking it up, and then placing it in the mouth. The gestures and muscle movements of the lips, mouth and jaws: as many of the gestures of smoking as can be achieved, in other words, without a cigarette. You will soon see that this isn't necessary either.
Now that we have come to the end of this composition on stop smoking, we do hope that you enjoyed reading it as much as we enjoyed writing it.
Ignorance is bliss they say. However, do you find this practical when you read so much about stop smoking?
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