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Throw away the attaché case!
For some of us, a cigarette is the instrument that trumpets in the beginning of a bright new day. It is part of our habitual pattern of awaking, dressing, having breakfast, glancing at the morning headlines. For a commuter, stepping off the bus or train or subway and lighting up are coupled actions, a habitual pattern.
When you stop smoking as the result of reading and applying the techniques in this book, you will not miss cigarettes per se—but for the first three days, you'll have a somewhat "incomplete" feeling. Something will be "missing." You’ll be glad that it's missing, and yet its absence will nevertheless be something of which you will be acutely conscious.
Perhaps I can make this a little more understandable. Suppose that for a month you were asked to guard an attaché case containing vital defense secrets. You had to carry it with you every moment of the day. Indeed, it was handcuffed to your left wrist. You felt endangered by its presence, of course, since enemy spies would go to any lengths to secure it.
Then, at last, the Marines and the F.B.I, arrived and relieved you of the burden. Imagine how good you'd feel! But, wouldn't you also feel a little strange? Wouldn't you suddenly look around and wonder where the attaché case was, even two days later? Wouldn't your left wrist feel odd? Wouldn't many aspects of your day, which had become "habitual”, seem shockingly awry?
Cigarette smoking is something that has been "handcuffed" to you for considerably longer, I suspect, than a month. It is not just one habit, but part of many habitual patterns. Isn’t it time you handed over the attaché case and got rid of that hand-cuffed feeling?
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Shot To Quit Smoking News
Wrestling Diva Quits, Smoking Gun Covers Bayless DUI Arrest; New Chris Benoit Book (Lords of Pain)
-- Indy women's wrestler Lacey, 25, has quit the wrestling business and returned to college. -- The DUI arrest of indy women's wrestler Becky Bayless got some coverage on The Smoking Gun website.
Read more...Video: Legalize it? (The Daily News)
A recent string of local and regional marijuana busts has sparked a lively debate within our story comments regarding the benefits and/or problems associated with the legalization of marijuana.
Read more...09-03-08 EUR ALL ON ONE PAGE (Eurweb)
FANTASIA SAYS SURGERY ENDED 'PURPLE' RUN: 'American Idol' champ says throat tumor was behind reason to quit show. *Fantasia Barrino has come clean about why she left The Color Purple before its official end on Broadway.
Read more...Police log for Sept. 4, 2008 (Bedford Times-Mail)
7:55 p.m. Joey L. Hayes, 39, 1918 11th St., battery with injury and resisting arrest by force.
Read more...Health Calendar: 09/04/2008 (Traverse City Record-Eagle)
The Health calendar is published weekly. Information to be included can be mailed to the Record-Eagle, P.O. Box 632, Traverse City, MI 49685; faxed to 946-8632; e-mailed to sbeach@record-eagle.com or delivered to: 120 W. Front St. Traverse City.
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